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When people resolve to improve their health, they often think in terms of massive overhauls. They plan to spend hours at the gym, adopt highly restrictive diets, or completely alter their sleep schedules overnight. While these grand gestures come from a good place, they rarely last. The friction of making…

For decades, science treated the human brain and the digestive system as completely separate entities. The brain was viewed as the solitary command center, responsible for thoughts, memory, and executive function, while the gut was seen merely as a processing plant for food. However, groundbreaking research has shattered this fragmented…